Massage therapy in Lexington, KY, is the go-to institution for massage therapy training and service provision on the United States East Coast. Please take advantage of a therapeutic massage from a qualified professional or student, or prepare for a fulfilling future as a massage therapist at our on-site clinic.
Addressing Mental Health Concerns
Massage has incredible benefits for mental health, including helping those with anxiety and depression. Stress, hereditary features, and other variables may all have a role in developing anxiety disorders, afflicting over 40 million people worldwide. Many effective methods exist for treating mental health issues, including massage for anxiety.
As an adjunct to traditional psychiatric care, a relaxing massage may help you feel better if you’re struggling with depression. You may feel less worried and self-conscious after getting a massage since it may assist with your fatigue, stress, and mood changes. While massage may not be a magic bullet for your mental health issues, it may as a supplement or alternative treatment.
Ease Your Mind And Get Rid Of Those Tension Headaches
A tension headache is the kind of headache that occurs behind the eyes and in the temples. Tension headaches often originate in the neck, shoulders, and arms, even though this is seldom where the pain is. Treatment of the underlying cause of the headache, as opposed to just the symptoms, may provide more long-term relief than medication.
Relieving Stress And Unwinding
Massaging your muscles may help you relax and handle stress better. Massage’s key benefit is calming the mind and body by relieving muscle tension. There is a strong correlation between the mental state of being anxious or uncomfortable and the amount of stress that one’s body retains. You may feel happier after getting a massage because of the release of the neurotransmitters serotonin and oxytocin.
Positive Effects Of Sleep On Health
Studies have shown that massage may help those with insomnia by regulating the hormones that contribute to the disorder. At the same time, serotonin and melatonin flood your system. The sleep-wake cycle by melatonin.
Enhancing circulation is one of the long-term benefits of massage treatment. Bodywork has numerous benefits for blood flow. Regular massage improves circulation and alleviates conditions, including blood clots and cold extremities.